Eating healthy in your golden years is just as important. You might even want to change your lifestyle a bit and try vegetarian. There are many benefits to not eating meats.
Now, some individuals might be concerned about getting the proper nutrients, but there are many ways to accomplish this such as…
- Including protein in each meal by eating beans, soy, and tempeh
- Eat small meals and snacks in between throughout the day to maintain blood sugar levels
- Include plant-based milks (such as almond, coconut, rice, and hemp) in your tea, coffee, or smoothie
- Add olive, vegetable, or sunflower oil to your meals
- Mix cream cheese or cheese in your mashed potatoes, soups, and stews
- Have nut butters such as sunflower, cashew, peanut, etc.
- Add yogurt and avocados to your smoothies
- Eat eggs every morning to help with your focus
Now, if you’ve tried going vegetarian with success, then we’d love to hear a positive story about it! However, if you happen to need some extra convincing to try it, then please feel free to join our senior community to connect and communicate with others. That way, you’ll be able to make an educational decision from others’ experiences. In the meantime, please like us on Facebook and follow us on Instagram, plus check out our sponsorship opportunities if you’re a service provider.