Music therapy for seniors is very beneficial. It can aid in cognitive function, stress reduction, exercise routine, and social outings. Let’s review all the positive attributes… Improve Cognitive Skills Music therapy can help seniors improve recalling memories. Music has been shown to elicit a positive reaction when you hear music that reminds you of your […]
Daylight savings time can be a real struggle for seniors. That’s why it is essential to have preparation to ease into the change. Below you’ll find some tips that can help… Start by moving your bedtime a little each day. Say 15 minutes each day leading up to daylight savings can help your body gradually […]
Comfort for seniors is important because in their later years, elders need that more than ever. Living by yourself can get quite lonely. So, having a soft, comforting, companion can occupy your mind from time to time. Joy For All can be an excellent gift for your grandma, grandpa, great aunt, great uncle, and more… […]
Osteoporosis in seniors is very common, but it needs to be treated. It’s found more in women, but that doesn’t mean that men can’t be diagnosed with it as well. Osteoporosis is when your bones become thin, lose density, and become increasingly fragile. It is a process that develops gradually over many years, and it […]
Let’s discuss a calm, happy, and leisurely topic such as weekend plans with your family. Including grandparents can make a family outing (or an at home activity) all the better! There are so many things that seniors can still do for enjoyment with their children and grandchildren. Here are a few suggestions to try… ~Family […]
Summer is officially here! While it’s great for activities such as the beach and camping, it’s not always the best to maintain optimal health. Now, there are certain summer safety tips that seniors can take to stay perfectly healthy. Just think about the following… Avoiding Dehydration: It is important to stay hydrated, especially while outside […]
We are smack in the middle of summer and it’s extremely hot! Most people won’t want to turn on the oven, but there are so many foods that are easy to make. Plus, it’s important to stay hydrated and you can accomplish this with more than just beverages. So, that’s exactly why we’re going to […]
Summer activities for seniors can be a bit different from other people’s summer time fun. However, it can still be quite an enjoyable season! Here are some recommendations that you can try for yourself or with loved ones… 1. Water Based Activities: Swimming and water aerobics can help you beat the heat while staying fit. […]
For seniors that are looking for a safe way to enhance their physical health stretching, breathing, and meditation practices of yoga can be an excellent solution. It’s a mind and body activity. Doing yoga regularly can result in many benefits such as greater flexibility, improved balance, lower stress, and better sleep. Now, let’s take at each […]
Health is important to focus on and keep balanced. For those that are unfamiliar, June is Alzheimer’s & Brain Awareness Month! It’s the best time to discuss this major health issue that many seniors face. If someone you care about has this illness you can wear purple to help spread awareness. This is the time […]