Outdoor entertainment for seniors can be beneficial for their bodies and lift their spirits! It can help arthritis and anxiety.
So, let’s take a look at these great sports…
Golf: Golf is a low-intensity sport that keeps everyone busy. Golf of all types can be an excellent social activity while also giving you exposure to the outdoors. Golfing with a group of friends is a great way to spend a few hours several times a week.
Tennis: Tennis requires a bit of endurance and a lot of determination. However, it provides a solid cardio workout for anyone that’s hoping to improve their health. The competition is also a great way to keep the mind agile.
Hiking: In many areas, hiking can be an excellent way to spend time outdoors. It also provides an opportunity to birdwatch or sightsee. What’s more, you can choose the level of intensity right for your needs. Some seniors enjoy light walks while others scale mountains.
Swimming: Seniors can enjoy swimming to the fullest. It is a great aerobic exercise that doesn’t strain the knees. And, it can be done indoor or outdoor, allowing for year-round enjoyment.
Dance Lessons: Having some fun dancing can be excellent for physical health and wellbeing. Consider ballroom dancing with a partner or take up some line dancing. Numerous other options exist in some areas and all are perfectly suited to a relaxing, healthy level of exercise.
Now, these are activities that you can do right in your own backyard or even when you travel on vacation! So, if you have any suggestions that you would like to share with us we’d love to hear from you! However, if you happen to need some artistic inspiration, then please like us on Facebook. That way, you can read our posts and join our senior community!