Senior citizens can have elevated levels of cholesterol due to genetics, smoking, lack of exercise, and a poor diet. However, change can be made to reduce their levels.
Simply try making the following changes to see the best results:
Quit smoking: Higher cholesterol is one of the many negative effects of smoking. Nobody is ever too old to quit.
Eating fruits and vegetables: Leafy greens such as cabbage are excellent for lowering level.
Eating healthy fats: Avoiding red meat, high-fat dairy products, and processed foods in favor of healthy fats like olive oil, nuts, and avocados can help seniors avoid saturated fat and trans fats. Two of the biggest contributors to high cholesterol.
Omega-3 fatty acids: This essential nutrient, found in salmon, tuna, and flaxseed can help raise good cholesterol. It’s also available in supplement form.
Exercise: Getting at least 30 minutes of moderate cardio exercise a day like walking can help.
Take medication: Millions of individuals use statins to lower their LDL. These drugs remove bad cholesterol from the blood efficiently, and with few side effects.
Now, if you have any additional health tips to share with us, we’d love to hear from you! However, if you happen to need some ideas to get started, then please feel free to join our senior community to connect and communicate with others. That way, you’ll be able to get moving with a new healthy routine to battle those high cholesterol levels. In the meantime, please like us on Facebook and follow us on Instagram.