Exercise is helpful for seniors to improve arthritis aches and pains. This can include walking, swimming, and cycling for outdoor activities. You don’t really have to focus on losing 15 to 20 pounds. So, what exercise is best for indoors and can help you build balance, flexibility, and strength rather than weight loss per se?
As seniors, you have to consider those aspects when you are planning a routine. You should break it down into chunks of 15-20 minutes per day, not to overdo it. If you need to go at a slower pace, it might be a good idea to consider sitting in a chair. and working on one portion of your body at a time, rather than everything at once. You want to get your blood pumping with a warm-up, which will allow you to begin your workout with ease.
Now, let’s choose a part of the body you want to build up. Let’s say your legs, for example. Begin your step-ups at a staircase with a railing for support if necessary. Stand on the bottom step and step up with your right foot. Bring your left foot up onto the stair, and then bring it back down to the floor, keeping your right foot on the step for the entire time. Then, repeat with the opposite leg.
Another great exercise that works core muscle balance and stability is called ball taps, and it can be done while sitting. First, move place a ball in front of your feet. The ball can be small, or it can even be another object, as long as it is something you can touch with your foot. Make sure to sit up straight and try your best not to rest against the back of the chair, keeping your back straight. Then, begin with your hands behind your head and lift your foot and tap the top of the ball or object. Slowly bring your foot back down to the floor, then switch sides and repeat the same motion with your opposite foot.
Now, do you have some stretches or equipment in mind that you would like to use? Do you need some words of encouragement to get moving? If so, share your thoughts and don’t forget to follow us on Instagram.