Culinary cuisine is essential to plan otherwise, you might not be preparing the healthiest meals for your body to be thriving in your prime. You can have versatile ingredients in your cupboards, that way you don’t become bored. There are easy, but yet hearty and healthy meals that you can plan even if you do not want to be in the kitchen all day.
Now, with fall ending it is actually soup season, which is exactly what the body needs. There are plenty of soups that you can make right in a crockpot such as tomato bisque, chicken soup, minestrone, broccoli cheddar, and much more. They are soup for your soul!
In addition, there are smoothies that can be great to boost antioxidants and still be safe for Diabetics. Keep in strawberries, berries, blackberries, and raspberries because they are very low on the glycemic index. Then, if you want to forgo the banana as a thickening agent you can substitute it with an avocado or a nut spread like peanut butter, cashew, or almond. There are so many micronutrients in a beverage like this you will feel as if someone gave you a B12 shot! This is the perfect way to start your day off right! You’ll feel like a five-star champion!!!
Of course, you might want something quick and easy for lunch, and eggs can provide that for you. Plus, as an added bonus they are filled with omegas with is terrific for mental clarity and can help with brain fog. There many different textures you can achieve such as scrambled, hard-boiled, poached, omelet, and more… Then, you have egg whites, which are definitely better for those individuals with high levels of cholesterol.
So, if you happen to have any culinary recipes you would like to share with us we would love to hear from you! However, if you happen to need inspiration or motivation to get you going to the stove, please follow us on Instagram.