We are smack in the middle of summer and it’s extremely hot! Most people won’t want to turn on the oven, but there are so many foods that are easy to make. Plus, it’s important to stay hydrated and you can accomplish this with more than just beverages. So, that’s exactly why we’re going to […]
Summer activities for seniors can be a bit different from other people’s summer time fun. However, it can still be quite an enjoyable season! Here are some recommendations that you can try for yourself or with loved ones… 1. Water Based Activities: Swimming and water aerobics can help you beat the heat while staying fit. […]
For seniors that are looking for a safe way to enhance their physical health stretching, breathing, and meditation practices of yoga can be an excellent solution. It’s a mind and body activity. Doing yoga regularly can result in many benefits such as greater flexibility, improved balance, lower stress, and better sleep. Now, let’s take at each […]
Health is important to focus on and keep balanced. For those that are unfamiliar, June is Alzheimer’s & Brain Awareness Month! It’s the best time to discuss this major health issue that many seniors face. If someone you care about has this illness you can wear purple to help spread awareness. This is the time […]
It can be a wonderful feeling to leave the typical working structure of 9 to 5, and spend more time traveling with friends and family. With the proper planning, you can save money by taking advantage of senior discounts and credit card rewards. So, if you are considering cross country travel, then you’re not alone […]
Recreational activities for senior living can be very healthy for the mind and morale. Making people feel youthful and full of energy! There are many activities that a recreational director or family members can create to help with the entertainment piece. Now, you can try the following… Crafts: Crafting can be simplistic or complex. Make […]
The emotional health of seniors is essential for caregivers, families, and friends. That’s why you need to be aware of these particular emotional issues that could be possibly faced sooner or later… You need to keep these potential situations in mind… Trying To Manage A New Health Condition: A new health diagnosis can wreak havoc […]
Culinary cuisine is essential to plan otherwise, you might not be preparing the healthiest meals for your body to be thriving in your prime. You can have versatile ingredients in your cupboards, that way you don’t become bored. There are easy, but yet hearty and healthy meals that you can plan even if you do […]
It is the season to be sneezing! As cliche as it sounds it is very true, so thinking about your health is essential now more than ever. You want to have quality and longevity for yourself. There are so many ways to take preventative care, especially with the flu and covid viruses around. Now, there […]
Exercise is helpful for seniors to improve arthritis aches and pains. This can include walking, swimming, and cycling for outdoor activities. You don’t really have to focus on losing 15 to 20 pounds. So, what exercise is best for indoors and can help you build balance, flexibility, and strength rather than weight loss per se? As […]