Mobility challenges in seniors can be quite serious. Difficulties walking can be hard for the body and mind to overcome. However, there are preventatives that can help before it’s too late.
Staying active: Older adults should always talk to their doctor before starting a new exercise program. If approved, regular exercise can strengthen muscles and improve flexibility. Whether it’s walking, dancing, or stretching – regular physical activity is key to maintaining mobility.
Keeping a healthy weight and a healthy diet: It’s simply easier to get around without carrying extra weight, and there is less stress on bones and joints. This is important at any age, but weight issues can be especially impactful for seniors.
Knowing the effects of medication: Seniors should discuss the side effects of their medications with their physician and pharmacist. Some can cause balance or alertness issues, which can have an impact on mobility.
Identifying fall hazards in the home: Falls cannot only be caused by balance or mobility issues, but injury can make mobility issues worse. Clearing the home of clutter and loose rugs or wires, ensuring that rooms have good lighting, using night-lights in bathrooms and removing other trip hazards can all help prevent falls.
Asking a doctor about walking aids: For those that are a little bit unsteady on their feet, a cane or walker can be used. A doctor or physical therapist can recommend specific types and styles. They can also adjust the walking aid to the correct height and ensure that it’s being used properly.
Now, be sure to stay healthy, so you can attend our Senior Trade Shows Expos! There you’ll see our theme for all our 2024 expos is Fun Fiesta! Check out our flyer below to save the upcoming date on your calendar! Just click for more information, on registering to attend. In the meantime, we would appreciate you liking us on Facebook.
