February is all about heart awareness month. It’s especially important to keep this in mind for seniors. Cardiovascular health can be risky when not tended to properly.
As seniors age, there are certain risk factors that can set off red flags like elevated blood pressure. It might be beneficial to have an at home machine, so you can keep track.
There are specific warning signs that you should be aware of such as…
- Pain, numbness, and tingling in the shoulders, arms, neck, jaw, or back
- Shortness of breath when active, at rest, or lying flat
- Chest pain during physical activity that gets better when you rest
- Lightheadedness
- Dizziness
- Confusion
- Headaches
- Cold sweats
- Nausea/vomiting
- Tiredness or fatigue
- Swelling in the ankles, feet, legs, stomach, or neck
- Reduced ability to be physically active
- Problems doing normal activities
Now, there are other factors that you can take into your control such as…
- Eating healthy nutrition low in fat and salt
- Keeping stress levels as low possible
- Exercising a few times a week with walking, yoga, or biking
- Keeping all scheduled doctor’s appointments
Now, if you have ever had some heart troubles, we’d love to hear a positive story about how you recovered! However, if you happen to need a safe space to share, then please feel free to join our senior community to connect and communicate with others. That way, others can learn from you. In the meantime, please like us on Facebook and follow us on Instagram, plus check out our sponsorship opportunities if you’re a service provider.